Home Made Korean Kimchi ( Vegan)
Have you tried Kimchi yet? It is not just delicious, it is so beneficial to your body too!
Kimchi is a traditional fermented Korean delicacy which is made from vegetables including Napa cabbage and a range of spices and seasonings. It is the national dish of Korea and has been a staple of their food since ages.
Kimchi is a low-calorie, high fiber and nutrient –packed side dish. It is a storehouse of a range of vitamins such as vitamin A, vitamin B1, vitamin B2 and vitamin C. Kimchi is also natually rich in essential amino acids and minerals such as iron, calcium, selenium. Kimchi has an impressive assortment of powerful antioxidants and provides an additional benefit of probiotics as well in the form of lactobacillus bacteria. It contains numerous healthful components including capsaicin, chlorophyll, carotenoids, flavonoids and isothiocyanates with low amount of fat and sugar.